Deep Tissue Massage

 

What is Deep Tissue Massage?
It's an intense treatment that's great for restoring elasticity to the deeper structures of the musculoskeletal system by relaxing and lengthening muscles, increasing circulation and reducing generalised tension brought on by stress or overuse. Firm strokes and compressions are applied with the hands, elbows and forearms.

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What can I expect at my first massage?

You will be asked to complete a short health questionnaire. Please make sure you highlight any relevant medical conditions. If there are any particular parts of your body that need special attention, or are to be avoided, please don’t hesitate to say.

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Do I have to undress for a Deep Tissue Massage?

Yes you undress and are then wrapped in a towel.

 

Do you use massage oils?

Yes we do.

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Can I receive a massage if I have an injury or condition?

It depends what it is. Check with your doctor first and, if they say it’s ok to receive a massage, make sure you notify us before the treatment.

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Thai Yoga Massage

 

What is traditional Thai Yoga Massage?
It’s an ancient therapeutic practice originating in the temples of Thailand around 4 - 5000 years ago by Buddhist monks who originally came from India. It helps maintain the immune system, prevents illness and reduces stress and tension.

By stimulating the body’s sen lines and acupressure points it clears blockages, boosts energy, increases blood flow and cleanses the lymphatic drainage system. The invigorating stretches help keep the body toned and supple. Many of the positions are similar to yoga poses and the practice is sometimes called ‘passive yoga’.

What can I expect at my first massage?
You will be asked to complete a short health questionnaire. Please make sure you highlight any relevant medical conditions. If there are any particular parts of your body that need special attention, or are to be avoided, please don’t hesitate to say.

Do I have to undress for a Thai Yoga Massage?
No, you keep all your clothes on. Wear a long sleeved top and stretchy trousers or leggings. Choose things you feel comfortable in.

Do you use massage oils?
No we don't.

Can I receive a massage if I have an injury or condition?
It depends what it is. Check with your doctor first and, if they say it’s ok to receive a massage, make sure you notify us before the treatment.

Where does the name Senergize come from?
In traditional Thai Yoga Massage it’s thought that energy flows through the body’s Sen lines, which massage and acupressure help to keep unblocked. Senergize combines ‘Sen’ and ‘energize’ - suggesting health and vitality while still making a connection to the practices ancient roots.

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REIKI FAQs

Do I need to have any previous experience?
Not at all, this course is suitable for complete beginners as well as those with some experience.
 

What should I bring?
Wear loose clothing that you feel comfortable in. Tea and coffee is provided but do bring your own food - alternatively there are many lovely cafes and shops in the area.

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Will I be able to treat others after the course?
Yes. You’ll learn how to give a full Reiki treatment and will have time to practice during the course. You will then be able to give treatments to family and friends but will not be able to charge for your services professionally.

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Are the courses accredited?

All our courses are fully accredited by the Complimentary Medical Association. This means students may apply for professional insurance on completion - we recommend Holistic, Balens and Westminster Insurance.

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Is there a course manual?

Yes, you will receive a comprehensive Reiki Level 1 Manual in print and digital editions.

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What’s the difference between Reiki Level 1 and Level 2?
Level 1 focuses on the foundations of Reiki, self-treatment and treating family and friends. Level 2 is a logical progression from Level 1 - it goes deeper and supports working with others professionally.

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How do I know if I'm elegible for the concessonary rate?

A concessionary rate is available for those who are low-waged or unwaged. Please get in touch for more details info@senergize.com

There are also a small number of pay-what-you-can places on each course, offered to support accessibility. If you’d like to enquire about one of these places, you’re welcome to get in touch info@senergize.com

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For next dates and to book your place (spaces are limited) Reiki Training in London

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