Why sitting is bad for you

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Clients often come to me needing treatment for back pain. This can be for a variety of reasons but often it's caused by long hours sat at a desk. As peoples lifestyles become more and more sedentary the problem is only getting worse. If you are suffering from back ache a great way to treat it can be with massage and yoga. Here's a fab little video by Murat Dalkilinç explaining exactly why sitting is bad for you -