_ I've just completed a fab 5 day intensive course in Treating upper back, shoulder and neck pain with Ralf Marzen and Cyprian Londt at Mudita Thai Yoga. We covered a wide range of Thai and osteopathic techniques ranging from delicate manipulation of individual bones to deep muscle stretches. You might well experience some of them next time you come for a massage.

_ Clients often come to me needing treatment for back pain. This can be for a variety of reasons but often it's caused by long hours sat at a desk. As peoples lifestyles become more and more sedentary the problem is only getting worse. If you are suffering from back ache a great way to treat it can be with massage and yoga. Here's a fab little video by Murat Dalkilinç explaining exactly why sitting is bad for you -

Our Senergize website re-launches today. After 3 great years in Amsterdam we are now based in London in the heart of Kings Cross, complete with stunning views over the city skyline. Visit us at our central location, it's just a 10 minute walk from the tube station, and Relax Restore Re-Energize with a Senergize Thai Yoga Massage. Book now Workshops and courses coming soon...